The country may still be experiencing sunny and extremely hot weather conditions now but it won’t take long before the rainy season begins. The bedweather may bring relief and comfort in some ways but that’s not all about the wet season. It is also the time when your family’s health might be compromised especially without the proper measures in place.
Here’s an article that shares some useful rainy season health tips to boost your family’s protection.
Rainy Season Health Tips that You Must Follow
1. Gear Up!
It’s the wet season and you can’t just leave your home without proper rain gear. Make sure to keep an umbrella in your bag. It may rain anytime and you should anticipate sudden changes in weather. You may also need a raincoat or a waterproof jacket during a heavy downpour.
If you have children, it is also important to ensure that they are equipped with basic rainy day gears to keep them from catching colds and fever.
DID YOU KNOW:
Some people get sick after getting soaked in the rain. One reason behind this is the sudden drop in body temperature that weakens the immune system and makes the body more susceptible to bacteria and viruses in the environment.
2. Boost Your Immunity
There are different types of diseases that a person can catch during the rainy season, especially with a poor immune system. Hydrate, eat nutritious food and take nutritional supplements to boost your health.
Some of the diseases that are common during the rainy season include:
- Typhoid fever
3. Beware of Stagnant Water
As mentioned, waterborne diseases like malaria and dengue are common during the rainy season. This is because of the fact that water, particularly stagnant water, is a prime breeding ground for mosquitoes.
Trays, bowls, planters, and other containers that are not regularly emptied out can be a breeding ground. Make it a habit to empty containers to keep them from posing health problems. In addition to that, use mosquito repellant to drive away mosquitoes.
4. Ensure Cleanliness of Drinking Water
Water sources may be contaminated during the rainy season and when ingested, it could also lead to water-borne diseases like diarrhea, cholera, and typhoid fever.
You can buy mineral or purified water from groceries to ensure health and safety. This is not the best time to buy drinks from sidewalk vendors. If you don’t want to buy bottled drinks, you can also boil your own water. For ideal practices, bring it to a rolling boil for at least 1 minute.
DID YOU KNOW:
According to WHO, properly boiled water is enough to kill pathogenic bacteria, viruses, and protozoa.
5.Maintain Clean Hands
Your hands can be the bridge between pathogens and your body so you better keep them clean at all times. The COVID-19 pandemic has taught the importance of proper handwashing and this is a strict protocol to follow especially during the rainy season. Dirty hands can cause colds and diseases caused by viruses.
- Make it a habit to wash hands regularly
- Alcohol should be used when soap and water is not available
- Bring a hand sanitizer or pocket alcohol wherever you go
As the rainy season makes its way, make sure that you are prepared to overcome the health risks that it may pose. There are simple rainy season health tips that will help minimize threats and keep you and your family protected during the wet months.
Not yet prepared for the rainy season, BestLab, a trusted supplier of alcohol, disinfectants, sanitizers, and vitamins, can provide you with some of the essentials you need for the rainy days at reasonable prices. Contact us to inquire about our products to place a order.