The air conditioners and electric fans you use at home circulate dry air inside the house and air conditioners take out the moisture from the air which can worsen your health conditions. Now that the cold months are here, you have to take extra measures to prevent conditions aggravated by dry air.
The good news is, you can enjoy the season and prevent dry air with a humidifier. It adds moisture to the air to increase humidity and it comes with health benefits, too. If you are considering whether or not to purchase a humidifier for your home, here are 9 health benefits of using a humidifier to convince you why you must have one.
9 Health Benefits of Using a Humidifier
1. Eases Sinus and Congestion Problems
One of the benefits of using a humidifier is it relieves nasal congestion. It also clears vocal cords by moistening the nasal passageways that may get irritated when the air is too dry.
More mucus is produced when an airway is irritated. If it is chronic, it builds up in the sinuses. Dry air can make the mucus stickier and more difficult to cough or blow. A humidifier can moisten the air, making the mucus break up and easier to expel.
2. Prevents the Spread of Flu and Other Viruses
Humidifiers can help reduce your risk of catching flu and other viruses which survive and transmit easily in dry indoor air. Higher humidity can kill off the virus. Some research suggests that the flu virus thrives in drier air but can have difficulty surviving when there is high humidity.
3. Reduces Allergies
Among the many health benefits of using a humidifier is its effect in reducing discomfort caused by allergies. Symptoms like nasal congestion, itchy throat, and runny nose are always inconvenient. Having a humidifier can provide fast relief and soothe the tissues in the nose and throat. The moistened nasal tissues can easily blow out the irritants and allergens.
NOTE: Along with the benefits of using a humidifier comes the duties of cleaning and monitoring its humidity levels regularly to prevent the spread of dust mites and mold due to high humidity.
4. Soothes Sore Throat
Dry air can cause sore throat. Soothing it can be done with the help of a humidifier. Use it while sleeping to moisten the air. This can prevent further dryness and help you manage sore throat symptoms.
5. Relieves Cough
Another benefit of using a humidifier is cough relief. Dry air can hurt the upper respiratory tract which causes a person to cough. Using a humidifier can minimize airborne disease infections and soothe the upper respiratory muscle to relieve cough and expel sticky phlegm.
6. Alleviates Snoring
A study conducted shows that about 40% of adult men and 24% of adult women snore. If you are considering the use of a humidifier, its effects on the alleviation of snoring is one thing to consider.
Increasing the amount of moisture in the air can loosen the mucus that blocks your nasal airway. With a humidifier, you can lessen snoring and have a better sleep at night.
7. Prevents Asthma
Asthma affects people of all ages. It occurs when inflammation and muscles are tightening around the airways, which causes difficulty breathing. Allergens such as dust, dirt, and pollen can trigger asthma.
Using a humidifier can absorb the allergens. It contributes to the relief of the upper respiratory tract and prevent asthma. A humidifier can soothe the tissues in the nose and throat and alleviate coughing, shortness of breath, and wheezing.
8. Keeps the Skin Moist
Dry and cold air can cause your skin to get dry. One of the benefits of using a humidifier is to moisturize the skin by increasing moisture in the air at home and the office. This helps to enhance skin moisture and prevent discomfort caused by dry, flaky, itchy, or cracked skin.
9. Enhances Sleep Quality
You may experience difficulty in sleeping due to a lack of moisture in the air, especially during summer. A humidifier can improve humidity which can help you achieve a good quality sleep.
ALSO READ: Proper Maintenance Tips for Air Humidifiers
There are several health benefits of using a humidifier at home and the office. Dry and cold air can cause health concerns and bring discomfort to people of all ages. Using a humidifier can add moisture to the air and prevent problems such as dry skin, allergies, respiratory problems, and snoring, among others.
If you are looking for a high-quality and heavy duty humidifier, check out Best Lab. We offer 3-way Disinfectant Air Humidifier which can help improve the quality of indoor air. Contact us to learn more about this product.