The new year has just started. Many people wish to create positive transformations in their lifestyles. The beginning of a new year is the best time to prioritize self-care and make health and wellness resolutions for the entire year and beyond. If you neglected your health in the past years, start fresh this 2024 by forming new year resolutions that focus on your overall well-being.
Create realistic health and wellness resolutions so it is easier for you to sustain them throughout the year. It is vital to set manageable ones since many resolutions are broken as several days or months pass. Health and wellness resolutions can be simple but what matters most is they yield positive results. Feel good about yourself and create a brand new you this 2024. This can be your healthiest year so far with a refreshed motivation to enhance your physical, mental, and emotional well-being.
10 Resolutions for a Healthy New You this 2024
1. Increase Physical Activities
Say goodbye to a sedentary lifestyle by staying more active as part of your 2024 health and wellness resolutions. Move your body through exercise. Experts recommend engaging in 150 minutes of moderate-intensity aerobic exercise every week but this still varies based on a person’s age and goals for getting fit. Regular exercise has several health benefits including:
- Minimizes the risk of suffering from chronic diseases
- Helps prevent obesity or overweight
- Builds strong bones and muscles
- Boosts energy levels
- Promotes better sleep
If you cannot go to the gym, there are still many physical activities that you can do daily. For your health and wellness resolutions, take the stairs instead of using the elevator at the office, go for a short walk or jog around the neighborhood, or dance to any of your favorite upbeat music.
Doing workouts or any strenuous activities can make you perspire. Always have a clean towel to wipe those sweats away. Face wipes can also cool down body heat. BestLab’s Korean Berries Hand and Face Wipes cleanse, disinfect, moisturize, and nourish the skin. These cottony soft wipes have a gentle fragrance that gives a fresh cleansing experience to users after doing any physical activities.
2. Quit Smoking
The promise to stop smoking is frequently included on the list of annual health and wellness resolutions of a smoker who wants to kick the habit. Based on a 2021 fact sheet about smoking cessation, 63.7% of smokers in the Philippines planned to or were thinking about stopping while 3.9% of those who smoked in the previous year successfully quit. Smoking is immensely harmful for the health whether you are smoking cigarettes or vapes. Its risks include lung cancer, stroke, and heart ailment. Over 112,000 Filipinos perish due to tobacco-related diseases every year. The sooner you stop smoking, the better your chances of minimizing health risks. There are several smoking cessation programs in the country to assist present smokers who have health and wellness resolutions to give up smoking.
3. Lessen Alcohol Intake
One of the yearly health and wellness resolutions that come together with stopping smoking is to reduce alcohol consumption. According to a survey, 33.1% of Filipinos (43.2% men and 22.9% women) reported drinking six or more glasses of alcoholic beverages on a single occasion. Binge drinking or excessive alcohol consumption is dangerous as this can lead to severe health problems like cancer, heart ailment, high blood pressure, and digestive diseases. Cut back on your alcohol drinking habit and be sober as part of your health and wellness resolutions this 2024.
4. Eat Nutritious Foods
Eat well by having balanced and nutritious meals every day. If your schedule allows, have home-cooked meals rather than takeout. A healthy diet must consist of more fruits and vegetables to avoid suffering from heart disease, diabetes, stroke, and cancer among others. Make this good eating habit a part of your health resolutions. Try to cut back on junk food, processed foods, sugary treats, and sodas. Remember to eat healthy to have a healthy weight.
It is always safe to use products without harsh ingredients when preparing and washing foods at home. BestLab Natural Disinfectant Solution & Sanitizer has cleaning properties that are mild and safe for perishable goods like fruits, vegetables, and raw meat. Using the product during meal preparation is effective against viruses and bacteria.
5. Organize Your House
As you start the new year, make it a habit to clean and organize your house. Include this on the list of health and wellness resolutions that you can accomplish regularly during your free time. A healthy environment begins at home. Staying in a clean and organized living space protects you from allergies and other illnesses. It also prevents dust and dander from building up at home. Declutter or clear out unused items from the closets and drawers. You can donate these things or have a garage sale. Living in an organized space relieves you from stress and makes you feel better. This is one of the wellness resolutions that you should aim to achieve this entire year.
6. Practice Mindfulness
Self-care is important so having wellness resolutions like practicing mindfulness is beneficial. Stress and anxiety can get the better of you at times. Breathe in slowly to calm the senses. Consider setting aside a few minutes each day to practice mindfulness. You can also do activities like:
- Spend time outdoors enjoying and breathing in fresh air.
- Meditate in a quiet place.
- Try doing yoga.
- Start writing in a journal about your thoughts and emotions.
7. Prioritize Sleep
Health and wellness resolutions are never complete without aiming for a better sleeping habit. In a survey by Sleep Cycle, the Philippines ranked 4th in the most sleepless country worldwide. It reveals that Filipinos only sleep 6 hours and 30 minutes to 6 hours and 45 minutes daily. Sleep deprivation not only affects mental alertness but it can also lead to health problems such as diabetes, weight gain, and weak immunity. Study shows that lack of sleep results in obesity among children. The body needs to have sufficient sleep to function properly. There are several ways that you can practice for better sleep quality:
- Turn the lights off.
- Avoid drinking caffeine before going to sleep.
- Take a warm bath or shower.
- Avoid exercising at night.
- Have a regular sleeping pattern.
8. Learn a New Hobby
Challenge yourself this 2024 to learn another fun hobby for your wellness resolutions. This will make you get excited as you look forward to studying something new. Choose whatever interests you. These hobbies can include:
- Learning calligraphy
- Trying needlework like crocheting, embroidery, or knitting
- Playing a musical instrument
- Gardening
- Learning a new language
9. Get a New Hairstyle
A famous fashion designer once said that a woman who had a haircut was about to transform her life. Well, this can also apply to men too. Changing a hairstyle is like having a new look. If you have to wear the same hairstyle for several years, maybe now is the right time to work on another look as a refreshing start for the new year. As part of your health and wellness resolutions, you may want to take off a few inches of your locks, get a perm, dye your hair, or shave it. Changing your look is like turning a new leaf. Even a simple hairstyle can brighten a day which can have a positive and healthy impact on your life.
10. Stick to a Skincare Regimen
Taking care of the skin must be included when making health and wellness resolutions for 2024. Nothing feels as amazing as having vibrant skin. Make this your skincare goal throughout the year. A healthy skin routine can do wonders. Instead of covering your face with makeup, having youthful-looking skin can be achieved by strictly following a simple skincare regimen. Aside from reducing signs of aging, having radiant skin can boost self-confidence. Achieving vibrant skin by the end of 2024 means success in your health resolutions.
Make BestLab Cherry Blossom Hand and Body Wash part of your daily skincare habit. It cleans, sanitizes, and moisturizes the skin giving it a youthful glow. It washes and protects the body against skin irritations caused by fungus and bacteria. It keeps the skin fresh and healthy throughout the day.
ALSO READ: The Importance of Hygiene and Sanitation for the New Year
A new year has just begun. If you have not prioritized self-care in the past, then it is about time to focus on your well-being. Create health and wellness resolutions that you can stick to and sustain throughout 2024. Successfully achieving these resolutions is a good sign that you can also fulfill them even in the coming years.
Always have a steady supply of alcohol and disinfectants at home and in the office as part of your health regimen. It is the best option when soap and water are not accessible.
Are you looking for health and wellness products that are safe and effective for the whole family use? Check out BestLab’s selections.