The flu season in the Philippines usually begins in June during the start of the rainy season until December which is the Christmas season. The flu is a respiratory ailment caused by the influenza viruses which are spread through tiny droplets in the air when infected people cough, talk, or sneeze. Many may think that colds, coughs, fever, or sore throats occur due to the cold weather. However, these can already be flu symptoms that may lead to serious complications if not treated immediately.
While the cold weather is a factor in getting sick during the cold months, you can maintain good health by following some practical flu season tips. Here are the ways to beat the cold month blues so you can enjoy the holiday celebrations with your loved ones.
7 Practical Tips to Stay Healthy During Flu Season
1. Boost Your Immune System.
Boost your immune system and improve your well-being by following these flu season tips:
- Eat nutritious foods like vegetables and fruits that are rich in antioxidants and nutrients.
- Take vitamin C, vitamin D, and zinc to fight off viruses and shorten the duration of your colds.
- Get sufficient sleep each night. Lack of quality sleep can result in a decrease in the production of proteins called cytokines which help the body against infections.
Following these flu season tips will keep you healthy and strong, especially during these cold times when we experience light to heavy downpour.
2. Drink Plenty of Water.
One of the best ways to beat flu is to drink lots of water during the colder months to avoid having a dry nose and throat. This loosens mucus and lessens sore throat. An increase in fluid intake can also help the body circulate blood much better to fight against viruses.
3. Wash Your Hands Regularly.
Washing your hands regularly is one of the flu season tips that you must follow to prevent getting sick. Frequent handwashing is your best defense against respiratory illnesses like the flu. Running water is better than water from a container or basin which may be contaminated through frequent use. Remember to thoroughly wash your hands with soap and water for at least 20 seconds. If they are not available, clean your hands with an alcohol-based hand sanitizer.
For added cleaning protection, you can use BestLab Jeju Aloe Fresh Hand and Face Wipes after handwashing. They are formulated with aloe vera and cucumber extracts to help relieve your skin from redness and itchiness. Make Jeju Aloe Fresh Hand and Face wipes a regular part of your personal hygiene. Stay clean while keeping your skin moisturized, protected, and nourished.
4. Clean and Disinfect High-Touch Areas.
Beat flu even at home! There are simple but effective flu season tips that aim to create a healthy environment at home. You can start by cleaning and disinfecting frequently touched surfaces such as door handles, remote controls, light switches, mobile phones, countertops, toilets, faucets, and sinks. The flu virus may spread around the house and infect other persons when a family member is sick. Always remember to wash your hands properly after cleaning and disinfecting.
5. Wash Dirty Laundry Properly.
Dirty clothes, towels, and linens can be contaminated with the infectious flu because a sick family member has used them. One of the flu season tips to prevent the spread of the flu and infect others is to wash these items using hot water and color-safe bleach that is safe for the fabric. The dirty items must be placed inside a basket instead of carrying them close to your body to avoid contamination. Pour the dirty items inside the washing machine and immediately wash your hands afterward.
6. Dress Appropriately for The Weather.
Be sure to dress appropriately for the weather to prevent getting sick. Wearing a jacket or coat when it is cold or raining outside is one of the flu season tips that can help beat common health problems brought by the cold months. These will keep your body warm. You can also bring extra clothes inside your bag that you can use when it suddenly starts to pour while you are going to work or school. Change immediately once you reach your destination so you will not feel cold and get sick. It also helps to bring a raincoat that you can put on to keep yourself dry from the wet and cold weather.
7. Get Annual Vaccinations.
One of the most reliable flu season tips is to get annual vaccinations to avoid getting sick. Flu shots are highly recommended for people who have higher risks of having flu complications like elderly people, pregnant women, children under five years old, and those with chronic health conditions. It is important to get yearly flu vaccines because the viruses change quickly. The flu shot you received last year may no longer protect you from the viruses this year.
ALSO READ: Common Diseases in Rainy Season that You Must be Aware Of
Stay safe from the flu virus during the cold months and make the most of the holiday season. People who have low immune systems can easily get the virus from infected individuals, especially when they do not cover their mouth and nose when coughing, sneezing, or talking. Following flu season tips can keep you and other people safe from getting sick. By staying healthy, you and your loved ones can enjoy the holidays.
Best Lab has personal and home care products such as BestLab 10-in-1 Protection 75% Ethyl Alcohol (1 Gallon) which can help fight against viruses with its long-lasting antimicrobial activity. This ethyl alcohol can be used as skin antiseptics and surface disinfectant. It has a light, cool, and fresh-smelling scent onto the skin.
Do you need effective ethyl alcohol products for your home and office? Best Lab’s shop has various selections to offer.