The past two years of the pandemic have taught people the importance of keeping the lungs clean and free from impurities. COVID-19 infection is just one of the reasons why lungs may malfunction. There are other disorders such as asthma, COPD, and tuberculosis, among others that could affect the lungs. In addition to that are factors such as air pollution, smoking, and other toxins that may cause damage too.
Certainly, with or without COVID-19, it is vital to keep your lungs healthy. If you are exposed to factors that could cause lung damage, you should stay on top of your health and learn how to detox your lungs. Read on to learn some useful info.
How to Detox Your Lungs
Perform Lung Cleansing Techniques
There are different techniques that can teach you how to cleanse your lungs.
Controlled coughing
This is a natural way to detox the lungs. Controlled coughing loosens excess mucus and sends it up through the airways. It helps expel toxins trapped in mucus.
Chest percussion
Another effective way to get rid of excess mucus from the lungs is chest percussion. It is done by cupping the hands and rhythmically tapping the chest wall. This technique will help dislodge mucus trapped in the lungs.
Postural drainage
This lung cleansing technique can help clear airways by draining the mucus. It involves lying in different positions to allow gravity to assist in the removal of mucus from the lungs. It can effectively improve breathing and prevent lung infections.
Use Steam therapy
Steam therapy is a process that involves the inhalation of water vapor. It is one of the options to improve lung functioning by opening the airways, loosening the mucus, and draining it in nasal passages.
People with lung conditions may experience worsening symptoms in cold or dry air as the mucus membranes get dried out too and cause blood flow restriction. Steam therapy provides immediate relief and helps improve breathing.
Eat Anti-Inflammatory Foods
Some foods help promote the lungs’ overall health. Leafy vegetables are a rich source of carotenoids, iron, potassium, calcium, and vitamins--nutrients that contain anti-inflammatory and antioxidant effects. Considered anti-inflammatory foods, they help reduce lung inflammation which causes breathing difficulties.
Some of the most common anti-inflammatory foods include:
- Bok choy
- Spinach
- Kale
- Turmeric
- leafy greens
- Beans
- Lentils
Drink Tea
There are different types of teas that provide significant benefits. Studies have proven that teas are effective in boosting the immune system, fighting off inflammation, and preventing cancer and heart disease.
Green tea for instance contains antioxidants that may help reduce lung inflammation. It contains compounds that can help protect lung tissue from the harmful effects of smoke inhalation.
Another type of tea that can help cleanse the lungs is Lianhua Lung Clearing Tea. Aside from lung detox, it helps improve endurance, remove phlegm, and even help prevent pneumonia caused by viruses.
BestLab is a trusted supplier of Lianhua Lung Clearing Tea. Check out our shop to find quality products that will help you cleanse your lungs.
ALSO READ: Not Just Health: Important Ascorbic Acid Skin Benefits that Will Amaze You
Environmental toxins such as cigarette smoke, fumes, and air pollutants may enter the lungs and cause health anomalies. COVID-19 has taught us the importance of maintaining healthy lungs. Know the ways how to detox your lungs to effectively get rid of mucus and clear the airways.
Check out BestLab today. We offer Lianhua Lung Clearing tea, disinfectants, vitamins, and other health essentials that you’ll need in the new normal.
Find BestLab products on Shopee and Lazada.
